Friday Virtual Meeting
I know that to change my lifestyle it can't just be about food and exercise. It has to be about me.
Connect user: rebsmom03 posts a meeting focus every week. This is where I will keep track of my weekly responses to the prompts she posts.
Get Out of My Seat!
What I'll Do: Use the FitBreaks app!
When I'll Do It : 20 times per day
Where I'll Do It: Between my classes, or even during my classes!
How Long I'll Do It: Every day
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